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13 Evidence-Based Amazing Health Benefits of Cucumbers
Cucumber is one of the healthiest fruits and vegetables in the world that nutritionists recommend for weight losers and those who want to detoxify. But beyond these benefits, there lot more health benefits of cucumbers than you might have thought. I used to think that was the major value it had until I made some studies about this vegetable and…
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Banana: 12 Amazing Health Benefits of Banana
Bananas have over 1,000 varieties but 14 unique types, all sharing similar qualities with super amazing health benefits. The Health Benefits of Banana are immeasurable. There are bananas which can be eaten raw and/or can be mixed with other fruits or supplements; while there are others which require cooking before consumption. Whichever types of banana are available for eating, the…
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8 Outstanding Health Benefits Apple Can Do For You
Apples – Green, Red, Yellow; its juice, fruit salad, smoothies, mixed with other green vegetables, included in a dessert dish – all are my favorites and I am super excited to talk about the health benefits of Apple in this piece. With its origin from the mountain region of present-day Kazakhstan, history has it that the trees grew sixty feet…
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10 Benefits Of Drinking Water First Thing in The Morning
Water is Life! This is a common saying which I ultimately believe. The benefits of drinking water in the morning can not be overemphasized. Many times I have been dehydrated and tried to quench my thirst with fluid, but couldn’t lay hands on the water at the moment except fruits or soft drinks; I can say of a truth that…
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11 Amazing Health Benefits of Consuming Grapes Daily
I love Grapes! I had to place emphasis on how much I love this globe-like vine fruit. Grapes come in different colors that beautify the essence of its consumption, the health benefits of grapes are numerous and we shall see what they are capable of. Grapes are one of the major reasons I always look forward to drinking wines at…
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Pineapple: 9 Health Benefits of Pineapple You need to Know
The thorny tropical yellow fruit, Pineapple, is one that you cannot exhaust its nutritional benefits for your healthy lifestyle, including its peels and leaves. There are several benefits of pineapple you need to know, which will be covered in this article. Although the leaves are not too common within some parts of the world. You can use the leaves that…
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Nigerian Chicken Pie: How to make Buttery Chicken Pie
Nigerian Chicken pie is very similar to Nigerian Meat Pie in filling and also with the pastry. The only difference is that the Nigerian Chicken pie is stuffed with minced or shredded chicken while the Nigerian Meat pie is stuffed with minced beef. They both have the same vegetables for the filling (chopped potatoes and carrots). Both pastries are common…
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Papaya:14 Powerful Health Benefits of Papaya Fruit.
Papaya is a kind of fruit that is sweet, nutritious, yellowish, and healthy for anyone irrespective of age and environment. The benefits of Papaya are numerous and should be consumed on regular basis. Beyond eating Papaya as a delicious fruit, there are other health benefits of Papaya when consumed as a whole fruit. Also, we have seeds and leaves. Many…
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Plantain: Nutritional Value And Benefits of Eating Of Plantain
Plantain has always been one of my favorite fiber foods. It is less starchy and sweet compared to banana. Unlike the banana, plantains are eaten when cooked. The benefits of Plantain are enormous for our bodies. As a lover of healthy meals, I prefer boiled unripe plantains, garnished with vegetables to make a full plate of a nutritious meal. In…
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12 Powerful Health Benefits Of Tomatoes And Its Juice.
Tomatoes are nutritious food plant which consists of numerous powerful health benefits to your body, skin, and general well-being. Tomatoes have nutritional content beyond the general usage of using it for cooking. You can decide to include this red or orange cherry ball-like vegetable into your daily diet, either as juice or side dish dressing. Apart from its major use…
