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7 Best And Affordable Foods To Boost Immune system
A strong and healthy immune system helps the body to guard against infections. There are so many foods that can help to boost the immune system. So, when the immune system is balanced, our bodies help to fight these germs and infections naturally. Hence the need to build it stronger. The best way we can achieve this; is through the foods and beverage we consume on a daily basis. In this article, I’ll be sharing 7 Best foods to boost the immune system; that are cheap, affordable and super healthy. Citrus Fruits Citrus fruits such as lemon, lime, oranges and grapefruits have a good amount of vitamins and minerals that…
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Carrot Puree: Carrot Puree For Baby.
Carrots are one of the sweetest vegetables we have out there. That’s the reason most babies love carrot Puree. I normally wait until 6 months before introducing any solid food to my children. Because according to the American Academy Paediatrics, mothers should wait for at least 6 months before introducing solid foods to their infants. Breastfeeding should be the major meal for the first 6 months. So whenever l introduce it to my children, they instantly welcome it. I’d say they love their yummy carrots puree the most. Carrot puree is a healthy choice of meal for our little ones. It’s soft and has numerous amazing benefits for babies. It…
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What I Did To Have A Successful Vaginal Birth After A C-Section
Having a successful vaginal birth after a C- Section is crucial. The joy of every mom who had walked through this path is to have a successful birth stories. I’d always wanted to have three children, even the incident of a scary ectopic pregnancy didn’t change that. Not only that, I longed to have all my children naturally. But because life doesn’t always give you what you want, things don’t always go as planned. When l got pregnant with my first child in 2012 (after my ectopic pregnancy), I looked forward to having a vaginal delivery as a first-time mom. My birth plan didn’t go as planned as I ended up…
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My Ectopic pregnancy Story: Symptoms, Causes, Recovery and life after
My ectopic pregnancy story is one of such I will never forget.Perhaps you’re currently going through the same or you just want to know more about it from people who have worn the shoes, then this post is for you. One of the things I love to do is to share my story to help those that are going through the same situation I’ve once found myself in. What is An Ectopic pregnancy An ectopic pregnancy occurs when the fertilized egg implants itself and grows outside the uterus, usually in the fallopian tube which carries egg to the uterus. It can’t survive in the fallopian tube or anywhere else outside…
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Coconut Rice Recipe: The Best Nigerian Coconut Rice Recipe
I’ve been longing to share this coconut rice recipe with you guys because it’d be a sin not to, considering its heavenliness. I mean, I’ve made this dish over and over again and I can’t get over its scrumptiousness each time! So, I’m super excited I’m doing this right now. Eating plain white rice only could get boring over time. So, one of the ways to enjoy rice dishes is by trying different rice recipes. Whenever you’re tired of eating plain rice or other rice dishes, coconut rice is an amazing go-to rice recipe for a change of experience. The goodness of coconut milk in rice elevates the taste, and…
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Potato Puree Recipe: How To Make Delicious Potato Puree
Potato Puree is a great choice of meal when you want get your baby started on solid foods, usually between 6 to 8 months old. Potatoes are rich in vitamins, minerals, fibers and phytochemicals that help to prevent diseases. I discovered this very potato puree recipe I’m about to share with you when I started my first baby on solid foods at 7 months. He didn’t like the ones I’ve been making prior to discovering this very recipe because I made potato puree without adding fat, and he being a picky eater didn’t make it any easier. So, it was fulfilling for me when he developed interest in the potato…
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How To Make Tantalizing Nigerian Yam Pottage/Porridge (Asaro)
Yam porridge/ Pottage is one of the Nigerian delicacies that I love so much with an amazing taste. This yam porridge/ pottage recipe is absolutely delicious especially when you carefully choose the right ingredients for a rich and better taste. Yam porridge is the combination of fresh Puna yam and tomato sauce. It’s mostly enjoyed by most countries in West Africa especially Nigeria. Most people prefer to have their yam porridge/ Pottage garnish with some fresh leafy greens like spinach, scent leaves, and Kale for more nutritional value and taste while some people prefer to have it plain. I love the former so much because of its richness but whichever…
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How To Make Perfect Nigerian Akara (With Egg)
Nigerian Akara Recipe also is known as beans cake. This method of making Akara is exceptional and, I want to tell you guys that it’s the easiest and the most delicious recipe so far. Do you know what? It’s my mom’s recipe, this recipe has been in existence even before I was born and it’s still the best so far. It contains simple ingredients that you can easily find in your kitchen with no extra cost. I call it yummy Akara recipe under budget. Nevertheless, it’s very simple and straight forward like I’ve said earlier. The inside is tender and fluffy and the exterior of the Akara is crunchy and…
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Nigerian Jollof Rice: How To Make Smoky Party Jollof Rice
I’m always excited whenever I’m sharing Jollof Rice recipe with people anytime I’m opportune to share it. So l have finally decided to share it here on my blog so that a lot of people would have access to it. Jollof rice is enjoyed by the majority of the African countries, especially Nigeria and this recipe I’m sharing is mostly used by Nigerians. We refer to it as Nigerian Jollof Rice. l don’t think there’s any Nigerian home and abroad who doesn’t like Jollof Rice. Parties and occasions without Jollof Rice is that one a party? This is just to say the extent to which Nigerians love their party Jollof…
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How To Make Perfect Party Egusi Soup
Egusi Soup is native to the westerners in Nigeria (The Yorubas) but It’s loved and enjoyed by most Nigerians. It’s extremely enjoyable when paired with various fufu recipes: Semolina, cassava fufu, pounded yam and eba, even with white rice. Majority of the Nigerians’ occasion menus aren’t complete without this delicious Egusi Soup. I’m sure it’s one of those soups that normally top the menu lists in most parties/ occasions. Let me say, Egusi soup is a kinda special type of soup that some people also enjoy on a daily basis. In the same vein, Christmas celebration and Egusi Soup are inseparable in most Nigerians home. They both go hand in…
