11 Amazing Health Benefits of Kale You Should Know

Benefits of Kale

All fruits and vegetables are beneficial to the body, but the health benefits of Kale are more than they look. The leaf cabbage look-alike contains super-rich antioxidants and phytonutrients that help fight and prevent terminal diseases. Kale was a well-known vegetable in Europe some ages ago and has since been included in the list of …

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9 Surprising Health Benefits of Zucchini

Benefits of zucchini

The first time I came across this amazing fruit, Zucchini, I mistook it for cucumber; many people I told said the same thing. It is no doubt that there are many surprising health benefits of zucchini which many are not aware of including me until I began to make research on it and added it …

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7 Powerful Health Benefits Of Eating Oats And Oatmeal

benefits of oats

The health benefits of oats and oatmeal are not limited to just the fiber, it contains, rather, the other amazing nutritional values that are highly recommended for a healthy lifestyle. Oat is one of the commonest favorites and easy to make breakfast meals that the majority have included in their daily menu plan, this is …

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How To Make Healthy Carrots Cake: Easy And Moist Recipe

healthy carrots cake recipe

Carrots cake is one of the best and healthiest cakes out there. This healthy carrots cake recipe is my favorite, it has a unique flavor, super moist crumb, with the best cheese cream frosting. The use of brown sugar and toasted coconut flakes gives it an incredible flavor. The best way I usually enjoy my …

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11 Best Lowest Carb Vegetables For Keto Diet

lowest carb vegetables

All veggies are important for consumption but as a person looking into healthy weight control, there’re some lowest carb vegetables you can eat on a keto diet. The keto diet severely limits your intake of fruits and certain vegetables that are high in carbs. On a strict ketogenic diet, with fewer than 5% of calories from carbs, …

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How to make Moist Nigerian Cake: Nigerian Cake Recipe

Nigerian Cake recipe

For so many years, this Nigerian cake recipe has been my favorite of all cakes recipes. It’s moist, special, yummy, dense, and super-rich. My children love this cake so much, they request for this recipe at all times. If you have a special occasion like a Nigerian wedding, birthday party and want to make a …

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How To Make Nigerian Fried Rice: Best Recipe Ever

Nigerian fried rice

Nigerian Fried Rice is one of the most delicious and easiest Nigerian Dishes. It’s a common dish at Parties/Occasions in Nigeria, it’s also common in Nigerian parties in the diaspora. Nigerians home and abroad cherish this special delicacy so much alongside our Nigerian Jollof Rice which is loved and eaten across all the countries in …

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9 Lowest Carb Fruits To Eat On A Keto Diet

low carbs fruits

Low carbs fruits are fruits you can consume while on keto diets. Some researchers recommend to stay away from fruits completely why on a keto diets. But there are some fruits that have fewer carbs that can still be considered and enjoyed while on this diet. For some, weight loss can be very challenging and …

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How To Make The Best Nigerian Ogbono Soup

Ogbono Soup

Ogbono soup is one of the natives’ soups of Nigerians, mostly in the eastern part of the country. Although, It is also referred to as ‘Draw soup’ because of its thick and slippery texture. Lovers of this native soup ensure that they add a lot of proteins to it such as stockfish, seafood, beef, cow …

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Nutritional Benefits of Soursop And How To Eat It

Nutritional Benefits of Soursop

It is important to know about the nutritional benefits of Soursop. For every cup size of soursop intake, you are most likely to consume; Calories: 148, Fat: 0.7g, Sodium: 31.5mg, Carbohydrates: 37.9g, Fiber: 7.4g, Sugars: 30.5g, Protein: 2.3g, Vitamin C: 46.4mg, Potassium: 626mg and Carbs of about 38 grams per cup. For weight losers, you …

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