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The Best quick Chicken Marinade: Chicken Thighs

Course: Main Course
Cuisine: American
Keyword: Quick chicken Marinade
Prep Time: 20 minutes
Cook Time: 20 minutes
Total Time: 40 minutes
Servings: 4 people
Calories: 229kcal


  • 750 g Chicken Thighs
  • 1/2 cup Extra Virgin Olive OilParsley
  •  2-3Tablespoons Lemon Juice (fresh)
  • 3 Tablespoons Soy Sauce
  • 1/4 cup Brown Sugar
  • 3 Garlic Cloves minced
  • 1/2 teaspoon Salt
  • 1½ teaspoon cayenne pepper
  • Fresh parsley


  • Preheat the oven or grill to 180 degreeS C or 350 F. Brush grill with oil to avoid sticking.
  • In a bowl, stir together oil, lemon juice, soy sauce, brown sugar, Worcestershire sauce, garlic, salt, and pepper.
  • Pierce chicken thigh with a fork all over, and place in a large Ziploc bag.
  • Pour marinade over the chicken, let marinate for at least 1 hour but if you have the time, let it stay longer up to 4 hours.
  • Place chicken on the grill and garnish with fresh parsley. Cook for approximately 10-12 minutes each side.
  • Remove chicken from grill and allow to rest for 10 minutes
  • Enjoy!


Calories: 229kcal | Carbohydrates: 13g | Protein: 5g | Fat: 15.5g | Saturated Fat: 5.3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 7.5g | Cholesterol: 84mg