Go Back
+ servings
Banana- Blueberry Overnight Oats

Banana Blueberry Overnight Oats

Banana-Blueberry Overnight Oat is a quick heart-healthy diet, a great choice of meal for breakfast. It requires less time, no cooking, no gas or stove, no pot to make this delicious meal.
Print Pin
Course: Breakfast
Cuisine: American
Keyword: banana-blueberry overnight Oats
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 2 People
Calories: 284kcal
Author: Tinuolasblog


  • 1/2 cup old fashioned oats
  • 1/2 cup reduced fat milk/coconut milk/ water/ almond milk/ Greek yogurt
  • 1 teaspoon vanilla extract/ Cinnamon
  • 1 banana sliced
  • 1/2 cup fresh blueberries or frozen
  • 1 teaspoon Chia seed (optional
  • 1 teaspoon maple syrup/ honey


  • In a jar or a bowl, pour your favorite milk or Greek yogurt.
  • Add the vanilla extract/Cinnamon, followed by the rolled or old fashioned oats.
  • Add the chia seeds if desired
  • Add layer of Blueberries and sliced Banana.
  • Now feel free to add any sweetener of your choice, be it maple syrup or honey.
  • Let it sit in the refrigerator overnight or for at least 5 hours.
  • Stir and eat in the morning, yummy breakfast is ready.


Calories: 284kcal | Carbohydrates: 56.1g | Protein: 6g | Fat: 5.6g | Saturated Fat: 2.5g | Sodium: 146mg | Potassium: 451mg | Fiber: 7.2g