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Apple Cinnamon Overnight Oats

Overnight Oats are completely healthy and nutritious, Its health benefits can not be overemphasized. It's rich in fiber and proteins, they also contain generous amounts of vitamins and minerals such as phosphorus, zinc, magnesium, copper, and Iron. This makes it healthy for the body and the overall well-being.
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Course: Breakfast
Cuisine: American
Keyword: Apple Cinnamon Overnight Oats
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1

Ingredients

  • 1 cup rolled or old fashioned oat
  • a pinch of salt
  • 1 cup almond milk or non fat milk
  • 1 tablespoon greek yogurt
  • 2 teaspoon chia seeds (optional)
  • 2 teaspoon vanilla extract
  • 2 teaspoon honey/syrup
  • 1 cup chopped apple
  • 1 teaspoon powdered cinnamon

Instructions

  • In a jar or a bowl add the Oats and the Chia seed. (I normally mix mine in a bowl before transferring it to a jar)
  • Add a pinch of salt, syrup or honey, vanilla extract, and stir to combine.
  • Then add the milk and yogurt, make sure they are well combined.
  • Cover and leave in the refrigerator for at least 4 hours or overnightTake it out from the refrigerator and stir.
  • Add powdered cinnamon, top with the chopped Apple, and enjoy your yummy breakfast.

Nutrition

Serving: 213g | Carbohydrates: 16g | Protein: 17.5g | Fat: 57g | Sugar: 12g