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Banana oatmeal pancakes

Banana Oatmeal pancakes Recipe

What comes to mind when you think of a pancake? For many people, it is fluffy and full of syrup. If you want the classic taste without the calories, then these healthy Banana Oatmeal Pancakes are for you! These pancakes will leave you feeling satisfied, while still being light enough that they don't weigh you down. They also have a hint of cinnamon in them so they're absolutely delicious.
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Course: Breakfast
Keyword: Banana Oatmeal Pancakes
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Calories: 327kcal
Author: Tinuola


  • Skillet


  • 1 cup of oats (quick or old fashioned)
  • 2 bananas
  • 2 eggs
  • ½ cup milk/ water (any kind of milk would do)
  • 1 teaspoon baking powder
  • 1 teaspoon vanilla extract
  • A dash of cinnamon


  • Add all of the ingredients to a blender, blend until smooth, about 1 minute.
  • Place your frying pan on a medium heat, lightly coat with olive oil or coconut oil. Once the pan is hot, scoop out a little bit of the batter to the griddle.
  • Cook for 2-3 minutes until pancakes slightly puff up and you see a few bubbles along the edge or until golden brown.
  • Flip to the other side until both sides are golden.
  • Wipe the pan clean and repeat the process with more oil until all the batter is gone.
  • Serve and enjoy! You may want to top with Syrup, sliced Banana or Berries.


Calories: 327kcal | Carbohydrates: 58.5g | Protein: 15g | Saturated Fat: 0.7g | Polyunsaturated Fat: 1.1g | Monounsaturated Fat: 1.1g | Sodium: 2.1mg | Potassium: 484mg | Fiber: 8.1g | Sugar: 1.6g | Vitamin A: 2.2IU | Vitamin C: 18mg | Calcium: 3.6mg | Iron: 16.8mg