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10 Foods to stay away from while Breastfeeding
Not too many women are aware of the kinds of foods to avoid while breastfeeding, probably because of their quests for varieties of sumptuous meals that good chefs present to us during this phase of motherhood. It is important to note that every pregnancy differs, which is similar for babies who might have some allergies or reactions to certain foods. Nursing mothers who observe such in their babies are advised to slightly or totally change their kind of foods for some period while breastfeeding before they switch to their normal diet schedule. Another important point to note is the healthy part of the baby. Mothers should ensure that the baby…
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13 Powerful Pregnancy Smoothies Recipes for Pregnant Women
The pregnancy stage in every woman’s life should be the time for eating all the healthiest meals, which include different tasty smoothies recipes. This is because of the powerful nutrients in these pregnancy smoothies. Many times, you may not even have the appetite to eat prepared meals, your next option should be smoothies after munching on some healthy snacks (which I wrote on recently here) Moreso, there are various tasty pregnancy smoothies recipes you should try out as a pregnant woman. You may even wonder if smoothies are healthy for pregnant women. Yes! They are absolutely healthy and nutritious. Regular intake of tasty smoothie recipes for pregnant women will help…
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How To Make Smoky Party Jollof Rice: Recipe For A-Get-Together
Smoky Nigerian Party Jollof Rice has made name for itself over the years in Nigeria, and all over Africa, and even among Africans all over the world. This is one of the most delicious meals that can be enjoyed at all parties, also one of the peoples’ favorites. However, I already have a recipe on this blog for the Nigerian party Jollof Rice. But this specific recipe is for those who are planning to make a delicious homemade party Jollof for a small indoor/outdoor party or a get-together for about 20 people. This smoky party jollof rice recipe will serve as a guide for you to know what and what…
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How To Make Delicious Apple Cinnamon Overnight Oats
Yippee! Summer is finally here and one of my favorites breakfasts is Apple cinnamon overnight oats. Cinnamon and Apple in this recipe make the recipe an outstanding breakfast. The unique flavor of the cinnamon and the crunchiness of the Apple make this extremely enjoyable. Overnight oats are mostly eaten cold, although they can be warmed in the microwave if you don’t like it cold. But it’s best enjoyed in its cold state, that’s why I prefer eating this in summer. There are lots and lots of flavors and toppings for overnight oats, ranging from fruits, nuts, and nut butter. I’ve tried different fruits and nuts combinations to make my overnight…
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21 Plus Healthy Snacks for Pregnant Women
Are you wondering how there are healthy snacks for pregnant women? I know right?! Staying off completely some munches of a bit of snack, chocolate, and other sweetened mouth-watering foods can be difficult to keep at especially during a pregnancy stage as a woman. But we all want healthy babies after all after the 9 months journey ends. The baby’s welfare should be the utmost priority at this stage. Most times during my pregnancy days with my three kids, I sacrificed my cravings most of the time for the benefit of my babies. Don’t get me wrong, it doesn’t mean we can not eat what we craved for, but that…
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How To Make Nigerian Pepper Soup: with Goat Meat
Nigerian Pepper soup is one of the popular soups we have in Africa, especially in Nigeria, Cameroon, Ghana, and let me say in most parts of West Africa Countries. There are different variations of this soup but I’m sure going to introduce you to the best of them. As you know that we love spicy soups and foods in Africa, that’s why pepper soup remains one of the best, it’s very hot and spicy. It’s delightful and packaged with lots of amazing flavors. One thing I like about this soup is that any protein of your choice is suitable for it. You can use goat meat, chicken, assorted meat, fish…
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10 Amazing Health Benefits of Spinach
The amazing health benefits of Spinach have been known over the years to include its richness in nutrients. With its botanical name, Spinacia Oleracea, and its green leaf, its origin is from Persia. Spinach is very healthy and full of antioxidants. Its health benefits include but are not limited to good vision, reduction of oxidative stress, and prevention of blood pressure. This vegetable can be eaten either fresh or canned but the best and most enjoyed is the fresh leaves. To start with, remember the article I wrote on the health benefits of Kale, amazingly, spinach shares some similar benefits which I would like to talk about first. I believe…
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9 Daily Habits of Highly Successful Women
Women are powerful, no doubt; but have you as a young aspiring great woman thought about the daily habits of highly successful women we have read about, met, or even heard of in the world? I know some men will raise eyebrows because of my exclusive admiration for women who are doing great in their endeavors, but the truth be told, we’re really doing exceedingly well. These achievements don’t just come overnight, there are a lot of sacrifices that have gone underneath the stardom and light that such women bring into their profitable ideas and dreams. These habits have, according to research, made this category of women stand tall and…
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23 Outstanding Nigerian Foods You Should Know
Nigerian foods consist of dishes from the different ethnic groups in Nigeria. Nigeria has a diverse and rich culinary tradition that consists of spices, herbs, palm, and groundnut to make enormously flavored sauces and soup. The country just like most of the West African countries has one of the best dishes in the world, they have different varieties depending on what part of the country one comes from. So if you’d love to enjoy mouth-watering foods that’d wow your taste bud, I think you should consider traveling to Nigeria to experience this aspect of Nigerian culture in a dynamic way. Here are the top 25 popular dishes in Nigeria that…
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The List of Fruits To Avoid During Pregnancy
All fruits and vegetables are healthy for consumption but if you’re looking at having a smooth journey of a healthy pregnancy and giving birth to a healthy baby, then you should avoid eating these fruits during pregnancy. I know you would ask why? I asked a similar question during my pregnancy stages when my doctor told me to stay off them. How I love fresh fruits and vegetables but I had to pay the sacrifice of motherhood by avoiding these fruits. And you know what? I have no regrets. When you avoid eating these fruits during pregnancy, you need to understand why and that is exactly what I would be…
