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21 Plus Healthy Snacks for Pregnant Women
Are you wondering how there are healthy snacks for pregnant women? I know right?! Staying off completely some munches of a bit of snack, chocolate, and other sweetened mouth-watering foods can be difficult to keep at especially during a pregnancy stage as a woman. But we all want healthy babies after all after the 9 months journey ends. The baby’s welfare should be the utmost priority at this stage. Most times during my pregnancy days with my three kids, I sacrificed my cravings most of the time for the benefit of my babies. Don’t get me wrong, it doesn’t mean we can not eat what we craved for, but that…
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How To Make Nigerian Pepper Soup: with Goat Meat
Nigerian Pepper soup is one of the popular soups we have in Africa, especially in Nigeria, Cameroon, Ghana, and let me say in most parts of West Africa Countries. There are different variations of this soup but I’m sure going to introduce you to the best of them. As you know that we love spicy soups and foods in Africa, that’s why pepper soup remains one of the best, it’s very hot and spicy. It’s delightful and packaged with lots of amazing flavors. One thing I like about this soup is that any protein of your choice is suitable for it. You can use goat meat, chicken, assorted meat, fish…
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10 Amazing Health Benefits of Spinach
The amazing health benefits of Spinach have been known over the years to include its richness in nutrients. With its botanical name, Spinacia Oleracea, and its green leaf, its origin is from Persia. Spinach is very healthy and full of antioxidants. Its health benefits include but are not limited to good vision, reduction of oxidative stress, and prevention of blood pressure. This vegetable can be eaten either fresh or canned but the best and most enjoyed is the fresh leaves. To start with, remember the article I wrote on the health benefits of Kale, amazingly, spinach shares some similar benefits which I would like to talk about first. I believe…
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9 Daily Habits of Highly Successful Women
Women are powerful, no doubt; but have you as a young aspiring great woman thought about the daily habits of highly successful women we have read about, met, or even heard of in the world? I know some men will raise eyebrows because of my exclusive admiration for women who are doing great in their endeavors, but the truth be told, we’re really doing exceedingly well. These achievements don’t just come overnight, there are a lot of sacrifices that have gone underneath the stardom and light that such women bring into their profitable ideas and dreams. These habits have, according to research, made this category of women stand tall and…
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23 Outstanding Nigerian Foods You Should Know
Nigerian foods consist of dishes from the different ethnic groups in Nigeria. Nigeria has a diverse and rich culinary tradition that consists of spices, herbs, palm, and groundnut to make enormously flavored sauces and soup. The country just like most of the West African countries has one of the best dishes in the world, they have different varieties depending on what part of the country one comes from. So if you’d love to enjoy mouth-watering foods that’d wow your taste bud, I think you should consider traveling to Nigeria to experience this aspect of Nigerian culture in a dynamic way. Here are the top 25 popular dishes in Nigeria that…
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The List of Fruits To Avoid During Pregnancy
All fruits and vegetables are healthy for consumption but if you’re looking at having a smooth journey of a healthy pregnancy and giving birth to a healthy baby, then you should avoid eating these fruits during pregnancy. I know you would ask why? I asked a similar question during my pregnancy stages when my doctor told me to stay off them. How I love fresh fruits and vegetables but I had to pay the sacrifice of motherhood by avoiding these fruits. And you know what? I have no regrets. When you avoid eating these fruits during pregnancy, you need to understand why and that is exactly what I would be…
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15 Amazing Health Benefits Of Coconut: Meat, Oil And Its Water
Have you ever wondered why the palm tree is called the people’s tree of life? It sure has multiple functions which include the amazing health benefits of coconut – our sweet crunchy fruit. Some people ask if coconut is a fruit or nut? It can be confusing but it is a combination of both – so we might refer to it as a fruit-nut. Or even seed. What do you think? We shall be looking at the amazing health benefits of coconut, its meat, water, oil, and other great uses you can generate from just this fruit. This fruit-nut-like consists of some nutrients that are essential for boosting your immune…
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12 Foods to Avoid In The First Trimester of Pregnancy
Most women barely notice they are pregnant in the first six weeks, that’s why sensitivity to body changes is important which will guide you to know the foods to avoid during pregnancy, especially in the first three months. In this article, I will be sharing top foods to avoid in the first three months of pregnancy. It’s pertinent to know that these foods do not imply that you cannot eat them before childbirth, but rather, only during your first month or first trimester of your pregnancy. Do you want to guess what these foods are? Wink 😉 Don’t be surprised that you might be right. You know what? I am…
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How To Make Coconut Puff-Puff: The Best Recipe
There’s no doubt Puff-Puff is one of the most loved street snacks we have in Nigeria and also in most West African Countries. It’s strikingly addictive because it’s amazingly delicious. Coconut puff-puff tastes even better. It’s soft and puff just like the name, and melts instantly in the mouth. The Coconut puff-puff recipe is a combination of coconut water, coconut flakes, flour, sugar, nutmeg, active dry yeast, and salt. The infusion of coconut in this recipe is to elevate the taste which makes it different from the regular puff-puff and also adds more flavor. In addition to that, the presence of Coconut in the recipe gives the puff-puff a healthy…
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11 Foods To Eat During Pregnancy To Make Your Baby Healthy And Beautiful
Making babies is not just the idea, rather ensuring that you know the foods to eat during pregnancy to make your baby healthy and beautiful should be the goal of every pregnant woman. Either as a first-time mom or regular, having healthy babies is a sign that the mother ate certain foods during her pregnancy stage. In as much as pregnant women crave different foods at this stage. It is pertinent to note that you need to set the goal of giving birth to a healthy and beautiful baby and make all things work to achieve it. I’ve come across different babies either at the grocery store, malls, cinema, religious…
