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Banana: 12 Amazing Health Benefits of Banana
Bananas have over 1,000 varieties but 14 unique types, all sharing similar qualities with super amazing health benefits. The Health Benefits of Banana are immeasurable. There are bananas which can be eaten raw and/or can be mixed with other fruits or supplements; while there are others which require cooking before consumption. Whichever types of banana are available for eating, the nutritional and health benefits of banana are the most important which include the following: 1. Controls Depression Bananas help in combating and controlling depression. This is achieved through its tryptophan content, an essential amino acid requirement in the production of serotonin, a chemical needed in relaxation of a person. The…
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8 Outstanding Health Benefits Apple Can Do For You
Apples – Green, Red, Yellow; its juice, fruit salad, smoothies, mixed with other green vegetables, included in a dessert dish – all are my favorites and I am super excited to talk about the health benefits of Apple in this piece. With its origin from the mountain region of present-day Kazakhstan, history has it that the trees grew sixty feet tall and cultivated its fruit in various flavors and colors in red, green, yellow, and purple. The common saying that an apple a day keeps the doctor away may be true because of its amount of nutrients the fruit contains. Apple fills the nutritional needs of weight loss, blood sugar…
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10 Benefits Of Drinking Water First Thing in The Morning
Water is Life! This is a common saying which I ultimately believe. The benefits of drinking water in the morning can not be overemphasized. Many times I have been dehydrated and tried to quench my thirst with fluid, but couldn’t lay hands on the water at the moment except fruits or soft drinks; I can say of a truth that nothing can be compared with the satisfaction that comes from water intake. The existence of this natural resource has more health benefits than we think we know. Although, it could be tasteless or bare on the taste bud, much unlike other liquid intakes of sweetened yogurt, natural or artificial juice,…
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11 Amazing Health Benefits of Consuming Grapes Daily
I love Grapes! I had to place emphasis on how much I love this globe-like vine fruit. Grapes come in different colors that beautify the essence of its consumption, the health benefits of grapes are numerous and we shall see what they are capable of. Grapes are one of the major reasons I always look forward to drinking wines at home, on special occasions, or just for relaxation. I doubt if any of my children push fruit bowls either filled or mixed with grapes aside. Well, they wouldn’t. The fruit can be enticing and whet your appetite for more bites and gulps. I am still talking about this more-than-centuries existing…
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Pineapple: 9 Health Benefits of Pineapple You need to Know
The thorny tropical yellow fruit, Pineapple, is one that you cannot exhaust its nutritional benefits for your healthy lifestyle, including its peels and leaves. There are several benefits of pineapple you need to know, which will be covered in this article. Although the leaves are not too common within some parts of the world. You can use the leaves that come with it handy for your health benefits. Pineapple is considered to be one of the healthiest tropical fruits in its category. It contains multi-benefits values that are not only suitable for your health, but also for skin and hair. I may talk briefly on that in this article, but…
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Nigerian Chicken Pie: How to make Buttery Chicken Pie
Nigerian Chicken pie is very similar to Nigerian Meat Pie in filling and also with the pastry. The only difference is that the Nigerian Chicken pie is stuffed with minced or shredded chicken while the Nigerian Meat pie is stuffed with minced beef. They both have the same vegetables for the filling (chopped potatoes and carrots). Both pastries are common in Nigeria and most parts of African countries. Nigerian Chicken pie is buttery, flaky, crispy and delicious. If you want to enjoy this really much, don’t be stingy with your butter or margarine. Most times, I use butter for my recipes because butter is less oily than the margarine. And…
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Papaya:14 Powerful Health Benefits of Papaya Fruit.
Papaya is a kind of fruit that is sweet, nutritious, yellowish, and healthy for anyone irrespective of age and environment. The benefits of Papaya are numerous and should be consumed on regular basis. Beyond eating Papaya as a delicious fruit, there are other health benefits of Papaya when consumed as a whole fruit. Also, we have seeds and leaves. Many people throw away the seeds in Papaya, just like I did for many years. But as soon as realized the benefits of papaya leaves for the body, I’ve been utilizing the amazing health benefits of Papaya leaves judiciously. Well, mostly, we are more concerned with the juicy part of the…
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Plantain: Nutritional Value And Benefits of Eating Of Plantain
Plantain has always been one of my favorite fiber foods. It is less starchy and sweet compared to banana. Unlike the banana, plantains are eaten when cooked. The benefits of Plantain are enormous for our bodies. As a lover of healthy meals, I prefer boiled unripe plantains, garnished with vegetables to make a full plate of a nutritious meal. In this way, the body enjoys the full health benefits of plantain. It contains some vitamins that are needed to live healthily. Although some people believe that the unripe type is mostly consumed by those managing their weight, people with diabetes, or controlling their blood pressure. But, it is beyond that.…
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12 Powerful Health Benefits Of Tomatoes And Its Juice.
Tomatoes are nutritious food plant which consists of numerous powerful health benefits to your body, skin, and general well-being. Tomatoes have nutritional content beyond the general usage of using it for cooking. You can decide to include this red or orange cherry ball-like vegetable into your daily diet, either as juice or side dish dressing. Apart from its major use by most women, this super-food vegetable contains some nutrients needed in the body to fight some ailments such as cancer, stroke, high blood pressure among others. With its low amount of calories, you can rest assured of the no additional weight. Tomatoes Juice Let us talk about tomato juice. Are…
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11 Proven health benefits of Dates for Body, Hair, And Skin
Date is a famous stone fruit, it has a single seed surrounded by an outer fleshy fruit. They’re grown on date palm trees just like coconuts. The Health Benefits of Dates are huge which are beneficial to our body, hair, and skin. There are about a million and one varieties of dates grown around the world, but the plump and the tender dates are mostly found in the U.S. The fruit is as well a staple item for people in Iraq, the Middle East, and North Africa. The necessity for dates to be included in your diet will form a long list. Dates’ are highly beneficial with advantages that can…
