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The List of Fruits To Avoid During Pregnancy
All fruits and vegetables are healthy for consumption but if you’re looking at having a smooth journey of a healthy pregnancy and giving birth to a healthy baby, then you should avoid eating these fruits during pregnancy. I know you would ask why? I asked a similar question during my pregnancy stages when my doctor told me to stay off them. How I love fresh fruits and vegetables but I had to pay the sacrifice of motherhood by avoiding these fruits. And you know what? I have no regrets. When you avoid eating these fruits during pregnancy, you need to understand why and that is exactly what I would be…
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Amazing Health Benefits Of Coconut: Meat, Oil And Its Water
Have you ever wondered why the palm tree is called the people’s tree of life? It sure has multiple functions which include the amazing health benefits of coconut – our sweet crunchy fruit. Some people ask if coconut is a fruit or nut? It can be confusing but it is a combination of both – so we might refer to it as a fruit-nut. Or even seed. What do you think? We shall be looking at the amazing health benefits of coconut, its meat, water, oil, and other great uses you can generate from just this fruit. This fruit-nut-like consists of some nutrients that are essential for boosting your immune…
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12 Foods to Avoid In The First Trimester of Pregnancy
Most women barely notice they are pregnant in the first six weeks, that’s why sensitivity to body changes is important which will guide you to know the foods to avoid during pregnancy, especially in the first three months. In this article, I will be sharing top foods to avoid in the first three months of pregnancy. It’s pertinent to know that these foods do not imply that you cannot eat them before childbirth, but rather, only during your first month or first trimester of your pregnancy. Do you want to guess what these foods are? Wink 😉 Don’t be surprised that you might be right. You know what? I am…
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How To Make Coconut Puff-Puff: The Best Recipe
There’s no doubt Puff-Puff is one of the most loved street snacks we have in Nigeria and also in most West African Countries. It’s strikingly addictive because it’s amazingly delicious. Coconut puff-puff tastes even better. It’s soft and puff just like the name, and melts instantly in the mouth. The Coconut puff-puff recipe is a combination of coconut water, coconut flakes, flour, sugar, nutmeg, active dry yeast, and salt. The infusion of coconut in this recipe is to elevate the taste which makes it different from the regular puff-puff and also adds more flavor. In addition to that, the presence of Coconut in the recipe gives the puff-puff a healthy…
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11 Foods To Eat During Pregnancy To Make Your Baby Healthy And Beautiful
Making babies is not just the idea, rather ensuring that you know the foods to eat during pregnancy to make your baby healthy and beautiful should be the goal of every pregnant woman. Either as a first-time mom or regular, having healthy babies is a sign that the mother ate certain foods during her pregnancy stage. In as much as pregnant women crave different foods at this stage. It is pertinent to note that you need to set the goal of giving birth to a healthy and beautiful baby and make all things work to achieve it. I’ve come across different babies either at the grocery store, malls, cinema, religious…
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Top 10 Foods To Eat During Pregnancy To Make Your Baby Smart And Intelligent
Have you been wondering how some babies grow up to become naturally smart and intelligent? Are you also aware that they’re certain foods to eat during pregnancy to make your baby smart and Intelligent? Then you need to keep reading. Little wonder doctors advise pregnant women to eat certain supplements and foods that contain nutrients such as vitamin D, iron, and folic acid during pregnancy. In this post, I will be sharing with you the top ten foods to eat during pregnancy to make your baby smart and intelligent. If you are a new preggy and mum to be, then you’re still on track. If you have been thinking of…
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Amazing Health Benefits of Kale You Should Know
All fruits and vegetables are beneficial to the body, but the health benefits of Kale are more than they look. The leaf cabbage look-alike contains super-rich antioxidants and phytonutrients that help fight and prevent terminal diseases. Kale was a well-known vegetable in Europe some ages ago and has since been included in the list of healing vegetables. The vegetable has its varieties, not just in the taste but also the colors. There are four types of kale I should tell you about before I proceed into its nutritional contents and health benefits. The first is Curly kale which is the most common variety. It consists of a pepper flavour. We…
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9 Surprising Health Benefits of Zucchini
The first time I came across this amazing fruit, Zucchini, I mistook it for cucumber; many people I told said the same thing. It is no doubt that there are many surprising health benefits of zucchini which many are not aware of including me until I began to make research on it and added it to my list of green fruits. Zucchini, which is also known as courgette is a summer squash that is native to the Americans. Zucchini is usually dark or light green. Although it has varieties of colors such as yellow, orange, and dark or light yellow. It also comes in different types but we know a…
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7 Powerful Health Benefits Of Eating Oats And Oatmeal
The health benefits of oats and oatmeal are not limited to just the fiber, it contains, rather, the other amazing nutritional values that are highly recommended for a healthy lifestyle. Oat is one of the commonest favorites and easy to make breakfast meals that the majority have included in their daily menu plan, this is because oatmeal is fully packed with powerful health benefits. Oats are special whole-grains that are popularly known for their seed. Humans are not the only ones who consume this cereal, it is also used as feed for livestock. What is made out of oat is called oatmeal after it has been grounded, milled, rolled, steel-cut…
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How To Make Healthy Carrots Cake: Easy And Moist Recipe
Carrots cake is one of the best and healthiest cakes out there. This healthy carrots cake recipe is my favorite, it has a unique flavor, super moist crumb, with the best cheese cream frosting. The use of brown sugar and toasted coconut flakes gives it an incredible flavor. The best way I usually enjoy my cake is to accompany it with some yogurt, which makes it extremely enjoyable with utmost satisfaction. What Are The Things That Made This Carrots Cake To Stand Out This is one of the best healthy carrots cake recipes you’d find because it’s moist, filled with toasted coconut flakes and walnuts, raisins, maple syrup, brown sugar,…
