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10 Foods to Limit Or Avoid While Breastfeeding
Not too many women are aware of the kinds of foods to avoid while breastfeeding, probably because of their quests for varieties of sumptuous meals that good chefs present to us during this phase of motherhood. It is important to note that every pregnancy differs, which is similar for babies who might have some allergies or reactions to certain foods.…
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21 Plus Healthy Snacks for Pregnant Women
Are you wondering how there are healthy snacks for pregnant women? I know right?! Staying off completely some munches of a bit of snack, chocolate, and other sweetened mouth-watering foods can be difficult to keep at especially during a pregnancy stage as a woman. But we all want healthy babies after all after the 9 months journey ends. The baby’s…
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10 Amazing Health Benefits of Spinach
The amazing health benefits of Spinach have been known over the years to include its richness in nutrients. With its botanical name, Spinacia Oleracea, and its green leaf, its origin is from Persia. Spinach is very healthy and full of antioxidants. Its health benefits include but are not limited to good vision, reduction of oxidative stress, and prevention of blood…
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15 Amazing Health Benefits Of Coconut: Meat, Oil And Its Water
Have you ever wondered why the palm tree is called the people’s tree of life? It sure has multiple functions which include the amazing health benefits of coconut – our sweet crunchy fruit. Some people ask if coconut is a fruit or nut? It can be confusing but it is a combination of both – so we might refer to…
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Amazing Health Benefits of Kale You Should Know
All fruits and vegetables are beneficial to the body, but the health benefits of Kale are more than they look. The leaf cabbage look-alike contains super-rich antioxidants and phytonutrients that help fight and prevent terminal diseases. Kale was a well-known vegetable in Europe some ages ago and has since been included in the list of healing vegetables. The vegetable has…
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9 Surprising Health Benefits of Zucchini
The first time I came across this amazing fruit, Zucchini, I mistook it for cucumber; many people I told said the same thing. It is no doubt that there are many surprising health benefits of zucchini which many are not aware of including me until I began to make research on it and added it to my list of green…
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7 Powerful Health Benefits Of Eating Oats And Oatmeal
The health benefits of oats and oatmeal are not limited to just the fiber, it contains, rather, the other amazing nutritional values that are highly recommended for a healthy lifestyle. Oat is one of the commonest favorites and easy to make breakfast meals that the majority have included in their daily menu plan, this is because oatmeal is fully packed…
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11 Best Lowest Carb Vegetables For Keto Diet
All veggies are important for consumption but as a person looking into healthy weight control, there’re some lowest carb vegetables you can eat on a keto diet. The keto diet severely limits your intake of fruits and certain vegetables that are high in carbs. On a strict ketogenic diet, with fewer than 5% of calories from carbs, it’s important to know which…
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9 Lowest Carb Fruits To Eat On A Keto Diet
Low carbs fruits are fruits you can consume while on keto diets. Some researchers recommend to stay away from fruits completely why on a keto diets. But there are some fruits that have fewer carbs that can still be considered and enjoyed while on this diet. For some, weight loss can be very challenging and strenuous, while others find the…
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Soursop: Nutritional Benefits of Soursop And How To Eat It
It is important to know about the nutritional benefits of Soursop. For every cup size of soursop intake, you are most likely to consume; Calories: 148, Fat: 0.7g, Sodium: 31.5mg, Carbohydrates: 37.9g, Fiber: 7.4g, Sugars: 30.5g, Protein: 2.3g, Vitamin C: 46.4mg, Potassium: 626mg and Carbs of about 38 grams per cup. For weight losers, you need to know that the…
