…exploring life in beautiful ways
There are a lot of reasons why you should keep your personal life private. Have you ever thought about the beautiful benefits embedded in living a private life? In today’s world, sharing every detail of our lives on social media can seem like the norm. However; this doesn’t undermine the place of privacy and intentionally …
Mental health is much more than how you feel; it’s one of the major sources of your general well-being and that’s why everyone should strive to improve mentally. It impacts the way you respond and interact with family, friends, colleagues, and even yourself. Our mental health is basically the catalyst for everything in our lives …
“The secret of health for both mind and body is not to mourn for the past, worry about the future or anticipate troubles, but rather, to live in the present moment wisely and earnestly” ¬Buddha This moment of your life might be the only moment that you have total control over so, you must understand …
Living a simple and happy life starts from being intentional about the little and big things around you. If you always feel busy and rushing from one thing to another, this blog post reminds you to slow down and live a simpler life. Living a simple life can be a refreshing and fulfilling alternative in …
Many people know about the health benefits of kiwi fruit but are unaware of them because they have never heard anyone talk about it. In just about every grocery store around the world, you can find kiwi for sale. While this may be an overstatement, its hard to walk into a grocery store and not …
Beetroot has gained popularity in recent years due to its high nutritional value and potential health benefits. They have been enjoyed as a root vegetable for centuries and are also used in many countries around the world to make various food products like beet kvass or pickled beets. Both the leaves, root and seeds are …
Not too many women are aware of the kinds of foods to avoid while breastfeeding, probably because of their quests for varieties of sumptuous meals that good chefs present to us during this phase of motherhood. It is important to note that every pregnancy differs, which is similar for babies who might have some allergies …
Are you wondering how there are healthy snacks for pregnant women? I know right?! Staying off completely some munches of a bit of snack, chocolate, and other sweetened mouth-watering foods can be difficult to keep at especially during a pregnancy stage as a woman. But we all want healthy babies after all after the 9 …
The amazing health benefits of Spinach have been known over the years to include its richness in nutrients. With its botanical name, Spinacia Oleracea, and its green leaf, its origin is from Persia. Spinach is very healthy and full of antioxidants. Its health benefits include but are not limited to good vision, reduction of oxidative …
Have you ever wondered why the palm tree is called the people’s tree of life? It sure has multiple functions which include the amazing health benefits of coconut – our sweet crunchy fruit. Some people ask if coconut is a fruit or nut? It can be confusing but it is a combination of both – …