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10 Foods to Limit Or Avoid While Breastfeeding

Not too many women are aware of the kinds of foods to avoid while breastfeeding, probably because of their quests for varieties of sumptuous meals that good chefs present to us during this phase of motherhood. It is important to note that every pregnancy differs, which is similar for babies who might have some allergies …

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3 Best Lactation Smoothies: Easy and Delicious.

One of the best ways to boost milk production is through daily consumption of lactation smoothies. It’s the easiest and the most enjoyable way to increase your milk supply. Meanwhile, a lot of mothers have achieved and recorded great success with their milk supply, after consuming lactation smoothies. In which I’m not an exception. During …

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5 Top Fruits That Helped To Boost My Breast milk supply.

If you choose to breastfeed your baby as a new mom, then boosting your milk supply will definitely be top on your list.  While some women have it easy with lactation, some have to work extra hard to achieve the same. If you’re in the second category, don’t beat yourself up about it.  I know it’s …

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