Many people know about the health benefits of kiwi fruit but are unaware of them because they have never heard anyone talk about it.
In just about every grocery store around the world, you can find kiwi for sale.
While this may be an overstatement, its hard to walk into a grocery store and not see that green fuzzy fruit for sale!
Kiwi has been listed as one of the “World’s Favourite Fruits” by World Kiwi Day.
If you’re in the business of promoting health products on the internet.
I suggest knowing what the health benefits of eating kiwi are, so you can use them in your product descriptions.
One of the best things about the kiwi is that it’s packed with nutrients including vitamins C and E, fiber, potassium, and many other important phytonutrients.
Let’s take a look at the 10 health benefits of eating kiwi fruit.
Benefits of Kiwi fruit
1. Rich in Nutrients
One of the major benefits of Kiwi fruit is rich in nutrients, especially vitamin C and potassium. That’s why the kiwifruit is often referred to as “The Health Fruit”.
Kiwifruit is an important source of nutrients for both children and adults. Its unique fibers and digestive enzymes help keep your digestive tract running smoothly.
They have high water content and low calories. Kiwifruit contains antioxidants such as polyphenols and flavonoids.
Their natural taste makes kiwis perfect for juices, desserts, snacks, salads, or rice dishes
2. Powerful Digestive Aid
Did you know that Kiwi Fruit can help to ease minor digestive problems?
Kiwi Fruit is used in Chinese medicinal practices to help relieve stomach cramps and ease the passage of stool.
It contains a good amount of fiber and protein, which can aid digestion and flush toxins out of your system.
The best thing about Kiwi Fruit is that because it’s so sweet, you don’t even have to add anything else (like sugar), making it an inexpensive way to improve your digestion.
The Kiwi fruit’s flesh can dissolve gallstones and heal the liver. Enzymes from kiwifruit dissolve fibrin, a protein that helps blood clot.
3. High in Antioxidants
Did you know that kiwis are high in antioxidants? One study cited in Agricultural Research magazine in 2000 found that besides other fruits, kiwi had the highest antioxidant activity.
According to the article, eating antioxidant-rich foods may help reduce your risk of certain diseases and disorders such as heart disease, stroke, cancer, and even obesity.
4. It can help reduce the risk of asthma and wheezing in children.
kiwifruit (or kiwi) can help reduce the risk of asthma and wheezing in children.
This is according to a 2011 study by a University of Auckland researcher, research suggests that eating 2–3 kiwifruit a week protects against changes in lung function shown to be associated with childhood asthma.
5. Promotes Heart Health
Kiwi, the fruit that can promote heart health and lower cholesterol is packed with antioxidants.
Kiwi fruit contains over 100 known nutrients, such as Vitamin C, E, K, B6, B5 and Potassium.
In fact, one kiwifruit has 1% of the daily recommended dose of Vitamin C – and kiwis are local!
The kiwifruit industry has been working tirelessly to increase public awareness of heart health, among both consumers and healthcare professionals, by partnering with organizations such as the American Heart Association (AHA) and creating heart-healthy recipes.
6. May Lower Blood Pressure
A study by Otago University’s Chinese Nutrition Centre has found people who eat up to three kiwifruits a day can significantly reduce the risk of developing high blood pressure, says Horticulture New Zealand.
The study involved three groups of people who ate different amounts of kiwifruit for 3 months.
Even when participants increased their daily intake of kiwifruit to three times a week by the end of the trial, their systolic and diastolic blood pressure had decreased significantly.
7. Kiwifruit helps to fight diabetes
Diabetes is one of the major causes of death worldwide, one out of 10 people in the world is diabetic.
It is a problem which is suspected in 2.2 million cases in England alone and kiwi fruit contains fiber and chromium which helps in the lowering of blood sugar levels.
8. Eating kiwifruit may help to protect your DNA from oxidative damage
Eating kiwifruit may help to protect your DNA from oxidative damage and improve the effectiveness of DNA repair.
A study on mice published in the Journal of Agricultural and Food Chemistry claims that eating kiwifruit can reduce the effects of DNA damage caused by exposure to environmental pollutants – but the effect wasn’t found to be as strong as eating dark chocolate (don’t worry, we’ve got a post on that too…scroll down).
9. It can help maintain skin health and make your skin glow.
Kiwifruit can help maintain skin health and make your skin glow. It contains vitamins A, C, and E and also high levels of zinc.
One serving of kiwifruit will supply you with around 30% of your daily value of these nutrients which is more than any other food source.
These minerals are essential to maintain healthy skin, promote collagen production to make your skin appear more plump and youthful, and maintain the health of hair follicles.
10. Kiwi can help maintain weight by helping you feel full faster.
Kiwi fruit is an excellent source of vitamin C, which is believed to help reduce hunger.
Kiwi also contains a decent amount of dietary fiber, which helps to make you feel full faster and therefore it can help weight loss efforts.
Kiwis Have a Nutrient-Dense Profile (Kiwi Nutrition)
Kiwis contain nutrients that are important for good health and well-being. Just one medium-sized kiwi contains:
Vitamin C: 64% of the RDI
Vitamin K: 16% of the RDI
Vitamin E: 12% of the RDI
Folate: 9% of the RDI
Potassium: 7% of the RDI
Magnesium: 6% of the RDI
Copper: 5% of the RDI
Manganese: 4% of the RDI
These percentages are based on a 2,000-calorie diet. The copper content is particularly notable because it’s rare to find copper in fruit.