…exploring life in beautiful ways
All fruits and vegetables are healthy for consumption but if you’re looking at having a smooth journey of a healthy pregnancy and giving birth to a healthy baby, then you should avoid eating these fruits during pregnancy. I know you would ask why? I asked a similar question during my pregnancy stages when my doctor …
Have you ever wondered why the palm tree is called the people’s tree of life? It sure has multiple functions which include the amazing health benefits of coconut – our sweet crunchy fruit. Some people ask if coconut is a fruit or nut? It can be confusing but it is a combination of both – …
Most women barely notice they are pregnant in the first six weeks, that’s why sensitivity to body changes is important which will guide you to know the foods to avoid during pregnancy, especially in the first three months. In this article, I will be sharing top foods to avoid in the first three months of …
There’s no doubt Puff-Puff is one of the most loved street snacks we have in Nigeria and also in most West African Countries. It’s strikingly addictive because it’s amazingly delicious. Coconut puff-puff tastes even better. It’s soft and puff just like the name, and melts instantly in the mouth. The Coconut puff-puff recipe is a …
Making babies is not just the idea, rather ensuring that you know the foods to eat during pregnancy to make your baby healthy and beautiful should be the goal of every pregnant woman. Either as a first-time mom or regular, having healthy babies is a sign that the mother ate certain foods during her pregnancy …
Have you been wondering how some babies grow up to become naturally smart and intelligent? Are you also aware that they’re certain foods to eat during pregnancy to make your baby smart and Intelligent? Then you need to keep reading. Little wonder doctors advise pregnant women to eat certain supplements and foods that contain nutrients …
All fruits and vegetables are beneficial to the body, but the health benefits of Kale are more than they look. The leaf cabbage look-alike contains super-rich antioxidants and phytonutrients that help fight and prevent terminal diseases. Kale was a well-known vegetable in Europe some ages ago and has since been included in the list of …
The first time I came across this amazing fruit, Zucchini, I mistook it for cucumber; many people I told said the same thing. It is no doubt that there are many surprising health benefits of zucchini which many are not aware of including me until I began to make research on it and added it …
The health benefits of oats and oatmeal are not limited to just the fiber, it contains, rather, the other amazing nutritional values that are highly recommended for a healthy lifestyle. Oat is one of the commonest favorites and easy to make breakfast meals that the majority have included in their daily menu plan, this is …
Carrots cake is one of the best and healthiest cakes out there. This healthy carrots cake recipe is my favorite, it has a unique flavor, super moist crumb, with the best cheese cream frosting. The use of brown sugar and toasted coconut flakes gives it an incredible flavor. The best way I usually enjoy my …