Do you feel alone? Do you want to change that? I think we all experience feelings of loneliness at one point or the other in a lifetime.
Sometimes it lasts for a short period, sometimes longer. Either way, you need to find ways to be happy when you feel alone.
This article will help you understand the feeling and how to deal with it positively.
There are numerous ways to be happy when you feel alone because, sometimes, you must be alone.
Although a lot of people don’t like to feel alone, there is actually no crime in being alone.
It takes, being alone to help you reflect on who you are and gives you the privilege to become the better version of yourself.
And you honestly don’t need to wait till everyone is around you before you make yourself happy. You can always be happy whether you’re alone or not.
Is It Not Normal To Feel Alone?
Of course, it’s absolutely normal to be or feel alone.
As a matter of fact, this is the best time you can be productive and at the same time see yourself in the reflection of your best self and not in that of others.
Being alone gives you some sort of definition of self-awareness.
Although being alone isn’t the same thing as being lonely there are two different things.
So, in as much as you don’t feel lonely then you shouldn’t be too bothered when you feel alone.
There are a lot of reasons why you may feel alone or be alone and they are as follows;
You’re naturally introverted.
You just got out of a relationship.
You aren’t with the people you used to be around because of some factors
You intentionally choose to be alone.
There are various reasons why one can choose to be alone and each of them is validated.
So, in this article, I’ll be sharing practical ways for you to be happy whenever you feel alone.
Ways To Be Happy When You Feel Alone
1. Take A Social Media Break
To be happy when you are alone, you must stop comparing your life with that of others, and to do this, you may need some time off the media.
Take time to discover what you can do alone and the beauty that you gain with or without social media.
So many of us place so much value on social media that we fail to enjoy our solitude.
So, one of the ways to make yourself happy when you feel alone is to stay off social media for some time.
2. Take Good Care Of Yourself
Trust me, self-care is so underrated.
This is because many of us pay little or no importance to ourselves, as we spend time fixing other people’s problems, thus neglecting ourselves.
One beautiful thing that you can do to make yourself happy is to be intentional about self-care.
It may be as little as taking yourself out on a date, going to a spa, or even investing in the way you look.
Doing this will make you happy and fulfilled.
3. Stay Physically Active
There are many mental and physical benefits of staying physically active.
And you may be able to only enjoy these benefits when you are alone.
When you are physically active it gives you a sense of fresh air and with this, you can be able to enjoy the world more because it puts you in your best mood.
There is great power in volunteering to do things for people.
It could be a field of your interest or something you have a passion for.
Why don’t you check out some organizations that need volunteers and change the world with what you have to offer?
I can assure you that doing this comes with so much joy.
5. Make A Plan
You know how happy you feel when you get a task done, that is the same feeling you get when you start to plan out your activities.
So, in the moment of being alone, one of the lucrative things you can do is to have a sketch of what you want to do and how you’ll execute it.
6. Write Down Your Thoughts
Sometimes, being alone can make you begin to convince some negative thoughts which may be harmful to your well-being.
So what do you do in situations like this?
Pen down your thoughts.
Write down everything that you’re experiencing both negative and positive and take charge of your emotions.
7. Reach Out To Friends
Remember that being or enjoying your solitude doesn’t warrant you keeping a long distance from those you call friends.
As a matter of fact, this may be the best time to reflect on how beneficial your friends have been to you during the past years and appreciate them for it.
So reach out to your friends in a manner of appreciation and tell them how much you love them.
8. Create Routine
Loneliness is more evident in the morning and evening when we don’t have much to do.
So, create a strong routine throughout the day.
It may be as little as saying your prayers in the morning, having breakfast, taking a meditation walk, and all.
It shouldn’t be something too rigid but rather something you can enjoy doing.
But, remember to stay consistent with them.
9. Create A Relationship With Yourself
Creating a relationship with yourself is a process of self-discovery and awareness.
It means enjoying your own company and caring about your own personal development and growth.
But many of us don’t even know ourselves.
When you genuinely do this, you’ll find value in investing time and energy into the things that nurture you.
And with time, you’ll learn to enjoy your solitude irrespective of the fact that you’re alone or not.
Other Fun Ways To Be Happy When You Feel Alone
- Establish an exercise routine you love and stick to it.
- Carve out a dedicated time for reading in your daily or weekly schedule.
- Start a garden
- Practice doing your makeup.
- Play some video games.
- Listen to podcasts while doing chores around the house.
- Learn a creative hobby.
- Get good at something practical, like cooking, web design, or investing.
- Visit a museum or art gallery.
- Take a walk.
- Play your favorite songs on repeat.
- Explore your city.
- Meditate daily.
- Learn to cook some fancy dishes.
- Develop an incredibly indulgent morning or evening routine.
- Adopt a pet.
- Spend time with nature.
- Acknowledge things you’re grateful for.
- Serve yourself a top-notch meal.
- Find a creative outlet.
- Practice forgiveness.
- Take care of your health.
Learning to find happiness alone is one skill everyone needs in life.
While we need interpersonal connection in our lives, it’s very much possible to enjoy living life as an independent individual rather than being conjoined with someone or people.
As you learn to enjoy your state of being alone, you’ll appreciate life the more.