Date is a famous stone fruit, it has a single seed surrounded by an outer fleshy fruit. They’re grown on date palm trees just like coconuts. The Health Benefits of Dates are huge which are beneficial to our body, hair, and skin.
There are about a million and one varieties of dates grown around the world, but the plump and the tender dates are mostly found in the U.S.
The fruit is as well a staple item for people in Iraq, the Middle East, and North Africa.
The necessity for dates to be included in your diet will form a long list. Dates’ are highly beneficial with advantages that can be harnessed when you introduce it into your diet.
I love the fruit because apart from the natural sweetness that comes with eating dates. They also comprise of amazing health benefits that you would love to know.
In this article, I will not only share with you the health benefits dates have on your health but also, the nutritional values it has on your skin, hair, and general well-being.
Benefits of Dates
Dates are highly nutritious and extremely delicious with amazing health benefits. They are known for their high content of natural sugars.
More so, it is interesting to know that dried dates have higher calories compared to the fresh fruit. Let us check out the health wonders of these fruits.
1. Dates are extremely Nutritious
Dates belong to one of the fruits that have a magnificent profile. They are loaded with a lot of essential vitamins and other nutrients that are vital and beneficial to our overall health.
It also has generous amounts of fiber and carbs which makes it one of the healthiest dry fruits on earth.
This fruit is also well-known for its richness in antioxidants which are beneficial to your cardiac and pulmonary health.
2. It aids digestion and helps with Bowel Movements
Due to its extraordinary high fiber content, it is highly recommended for those who have difficulty with constipation and irregular bowel movements.
Research has shown that chewing some dates regularly would help to keep the digestive system on track.
Therefore, the effect dates have on your overall diet and health is incomparable and can aid in enhancing a better lifestyle with the help of regular consumption.
3. Dates May Improve Brain Health
A regular intake of dates is beneficial in reducing the IL-6 levels and thereby helping in reducing the risk of developing brain degenerative conditions such as Alzheimer’s.
When consumed regularly, it reduces issues related to anxiety disorder and also helps in boosting memory and learning. The effective consumption of dates can also include the overall improvement of your brain.
4. Aids Easy Childbirth
During my third pregnancy, my midwife advised me to include this fruit into my snacks, which I did. I was eating about 6 per day in the last four weeks prior to delivery.
It helped with cervical dilation and my delivery was quicker, easier, and smoother compared to my first and second pregnancy.
I also discovered that most pregnant women who eat dates regularly have a higher chance of delivering naturally.
5. Treatment of Erectile Problems and Infertility
There are lots of married couples these days that are suffering from fertility problem.
Smoking, drinking, unwanted stress, and the rate at which people get exposed to higher radiation caused by electronic devices are some of the factors that have contributed to male infertility.
According to recent studies; the presence of flavonoids, amino-acid, high levels of Zinc, Vitamin B6, and minerals in dates can help in improving sperm count. They are highly beneficial in the treatment of sexual dysfunctions in males.
6. Dates can make your skin glow
One of the various nutrients that can be beneficial for your skin is the presence of Vitamins C and D which can be found in Dates. The vitamin C and D works on your skin’s elasticity, and also keeps your skin smooth, healthy, and glow. It helps you to look younger for a longer period of time.
Dates also come with anti-aging benefits and prevent the accumulation of melanin in your body. It’s also great for soothing and hydrating the skin as it has the ability to retain the moisture level.
7. Promotes Healthy Bone
If you want healthy bones, there is the need for daily consumption of Dates. This fruit has a sufficient supply of several micronutrients that play an important role in ensuring healthy bones.
Dates are highly rich in micronutrients such as selenium, manganese, magnesium, and copper. The need for these micronutrients in ensuring your bone health makes dates one of the most important supplements you should include in your diet if you are suffering from bone problems.
8. Strengthens The Nervous System
The vitamins in the date will boost the health and function of the nervous system. They are highly beneficial for memory and enhance brain performance.
Dates are also rich in nutrients such as potassium, which are important ingredients for having a healthy nervous system. It contains very low levels of sodium which makes it an extremely successful fruit in ensuring your neurological health.
9. Dates are Energy Booster
Dates contain high Sugar content and boost the energy level needed for the body and life quickly. The natural sugars in dates, including sucrose, fructose, and glucose, create a supportable energy boost.
They are known to be good for energy and can also help lower cholesterol.
Sugar provide the energy needed for bodybuilding exercises.
10. Promotes stronger and healthier hair
Due to the presence of iron, the date improves circulation and oxygenation to the scalp, strengthens the hair, and prevents hair loss.
Dates also contain vitamin B which is needed for a healthy set of hair. Lack of this vitamin in the body would result in brittle and dry hair. If you’re experiencing hair loss, take dates 3 times a day, they can nourish the follicles from within by making it stronger.
11. Dates can help protect your Kidneys
One of the major internal organs of the human body is Kidney. Nephrological activity in humans is one of the most important functions that determine the overall health of the person. Dates have various properties that can help your kidney to stay healthy in difficult circumstances.
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