The health benefits of oats and oatmeal are not limited to just the fiber, it contains, rather, the other amazing nutritional values that are highly recommended for a healthy lifestyle.
Oat is one of the commonest favorites and easy to make breakfast meals that the majority have included in their daily menu plan, this is because oatmeal is fully packed with powerful health benefits.
Oats are special whole-grains that are popularly known for their seed. Humans are not the only ones who consume this cereal, it is also used as feed for livestock. What is made out of oat is called oatmeal after it has been grounded, milled, rolled, steel-cut and, cooked.
Nuts and fruits always make great toppings, which usually make the oats extremely enjoyable. You may occasionally switch between nuts, and fruits, or use both together.
Healthy Benefits Of Oats And Oatmeal
1). Oats Help Stabilises Blood Sugar Levels
Oats are one of the highly recommended meals for people with high blood sugar levels or perhaps if you are considering transitioning into a keto diet. This steamy whole-grain meal contains two types of fiber that you can consume which are soluble and insoluble fiber.
It is pertinent to understand that the soluble fiber contains a thick substance that could be explained as a gel that is responsible for lowering cholesterol in the body and also stabilizes blood glucose levels. While the insoluble fiber present in oat aids the smooth digestion prevents constipation and improves intestinal health.
More so, the low glycemic index contained in oats makes it one of the high health benefits of eating oat every day for anyone looking at controlling his or her blood sugar levels.
2). Oats Serve As Protection For Heart
One of the amazing health benefits of eating oat and oatmeal is the medical magic of protecting the heart and colon. This is achieved because of the variety of antioxidants found in oats. One of such is Avenanthramides which have been researched to have an anti-inflammatory and anti-itching activity.
Research shows that this antioxidant property has the medical potency to fight coronary heart disease, colon cancer, and skin irritation. More so, it can control blood pressure.
3). Highly Nutritious
This dietary fiber meal contains very important beta-glucan. Another nutrient present in this oatmeal is a variety of minerals that help prevent numerous deadly diseases such as diabetes, heart disease, obesity, cancer among others.
A recent Australian study revealed that oat fiber has more effect and result in lowering cholesterol levels than wheat fiber. The study also states that oatmeal has the potential of reducing the risk of cardiovascular disease.
The nutrients found in oatmeal include but not limited to are thiamine, magnesium, phosphorus, zinc, manganese, selenium, and iron.
4). Oats Aid Healthy Weight Control
Have you been having a great challenge trying to achieve a healthy weight? Well, look no further. Consuming oats is one of the easiest and yummy ways of cutting down the extra pounds and fat. Oats will keep you full for a long time which is a way of controlling your weight.
5). Oats May Reduce The Risk Of Early Asthma
This sounds incredible! Asthma in children may grow out of control if certain foods are still been consumed, but this is not in the case of oatmeal. Research has shown that when parents introduce solid foods early in a child’s growth, there are some possibilities of an increased risk of the child developing asthma and other diseases they may be allergic to. One of such solid meals is oat due to its nutrients.
6). Oats Relieve Constipation
I used to have difficulty in my bowel movements until I started consuming oats. Constipation is a common health challenge among older people. They also experience irregular bowel movements which may appear difficult for them to pass out feces. Hence, the need for including oat in their daily meal.
Furthermore, constipation has also been known to be a common gastrointestinal problem that affects almost everyone at some point, but when you regularly consume oatmeal, it will ensure that the waste in the gastrointestinal tract keeps moving, which helps relieve this medical condition.
7). It Benefits the Skin
Daily or regular consumption Oatmeal benefits the skin. Oatmeal can soak up the excess oil on your skin and help treat acne. Its antioxidant and anti-inflammatory properties help to treat dry skin and remove dead skin cells.