Have you been wondering how some babies grow up to become naturally smart and intelligent? Are you also aware that they’re certain foods to eat during pregnancy to make your baby smart and Intelligent? Then you need to keep reading.
Little wonder doctors advise pregnant women to eat certain supplements and foods that contain nutrients such as vitamin D, iron, and folic acid during pregnancy. In this post, I will be sharing with you the top ten foods to eat during pregnancy to make your baby smart and intelligent.
If you are a new preggy and mum to be, then you’re still on track. If you have been thinking of how you can give birth to smart and intelligent babies, you are not wrong with this article.
Although some scientists attributed a child’s intelligence to genetics, the foods you eat during conception and during pregnancy also have a great impact on any child’s smartness/intelligence.
Generally, foods are consumed for different purposes and perform various functions in the body. During my pregnancy stages, I was skeptical about what and what not to eat. I was not really keen on the smartness and intelligence of my babies; rather than health.
I wanted absolutely healthy children which I achieved. But then, it goes beyond giving birth to healthy children. Your child must be naturally smart and intelligent. This has a lot to do with a child’s cognitive development right from conception.
Top ten foods to eat during pregnancy to make your baby smart and intelligent:
1). Omega-3 Fatty Acids
A crucial part of the development of your baby’s brain is the consumption of omega-3 fatty acids. If you aim at giving birth to an intelligent and smart baby, then you should eat foods that are under this category at least twice or three times every week.
One of the most common foods that produce omega-3 fatty acids is salmon fish. If you are a lover of seafood, you may include oysters which are known for their iodine richness.
Omega-3 fatty acids contained in fish would help develop your baby’s brain and may result in newborns with higher Intelligence Quotient (IQ). Most kids with higher IQ grow up to become geniuses.
As a pregnant woman, it is natural to crave sweet tasty foods, so here is one for you – yoghurt. I love yoghurt and I regularly consumed it during all my pregnancies. I would advise that you should take more plain yoghurt because of its high content of calcium than milk.
Moreso, it has other essential nutrients that are vital for both the mother and baby’s development. These nutrients include protein, B vitamins, and zinc.
The content of calcium in this healthy food will help your baby to develop strong and healthy teeth. Also, it will prevent the risk of underweight at birth and preterm delivery of your child. You can enjoy your yoghurt with toppings of fruits such as fiber related.
This food has multi-functional purposes which include making your baby great. Oatmeal is one of the top ten foods to eat during pregnancy to make your baby smart and intelligent.
Oats are filled with fiber, carbs, selenium, phosphorus, protein, and vitamin B6 required for every pregnant woman who desires a smart and intelligent baby. The easy to make grain is healthy for both mother and child, prevents constipation during pregnancy, and enhances the growth of your baby.
4). Green Vegetables
Vegetables are highly recommended for every pregnant woman and her baby. You need this antioxidant and nutritious food to keep your baby healthy, smart, and intelligent. Dark-green vegetables which include spinach, broccoli, and kale are necessary food items on every pregnant woman’s menu.
I’ve always loved eating green vegetables and regular consumption during my pregnancies did help greatly.
Green and leafy vegetables potentially provide calcium, potassium, fiber, folate, and vitamin A which are very important for the development of your baby.
One of the top 10 foods to eat during pregnancy to make your baby smart and intelligent is an egg. Even after birth, ensure you include boiled eggs in your child’s meal every day.
It helps the brain development of your child while growing up. Eggs are known to be a great source of vitamins, protein, and minerals. They also contain a high amount of choline which is required for your baby’s brain growth and nervous system.
6). Sweet Potatoes
This is one of my favorite meals before, during and after pregnancy. Sweet potatoes are a great source of beta-carotene which is essential for the development of the cells and tissues. Beta-carotene transforms into vitamin A in the body, which helps boost the immunity and vision of both the mother and unborn baby.
Foods considered as legumes include lentils, beans, peas, soybeans, peanuts, and so on. Legumes are a great source of plant-based fiber, protein, folate, calcium, iron, and all other related foods. These foods are very essential for a pregnant woman, especially when considering foods that would help boost or develop your baby’s brain.
Another food that can help your baby become naturally smart and intelligent is vitamin D found in cheese, which is for the cognitive development of your baby. According to research, pregnant women who lack this nutrient are more likely to give birth babies with low IQ levels.
9). Pumpkin Seeds
This is one of the top ten foods to eat during pregnancy to make your baby smart and intelligent you should consume regularly. Pumpkin seeds are packed with zinc – a mineral that promotes adequate structure of the brain. These seeds are also high in nutrition and a very rich source of antioxidants.
Almonds and nuts are always my go-to healthy snacks. As a pregnant woman, you need almonds for the enhancement of your baby’s brain. Almonds are filled with healthy fats, protein, vitamin E, and magnesium.
Doctors recommend these foods for pregnant women who desire to give birth to babies who are intelligent from birth.
You Might Also Like
The List Of Fruits To Avoid During Pregnancy
11 Foods To Eat During Pregnancy To Make Your Baby Healthy And Beautiful
12 Foods to Avoid in the First Months of Pregnancy