How To Make Nigerian Fried Rice: Best Recipe Ever

Nigerian fried rice

Nigerian Fried Rice is one of the most delicious and easiest Nigerian Dishes. It’s a common dish at Parties/Occasions in Nigeria, it’s also common in Nigerian parties in the diaspora. Nigerians home and abroad cherish this special delicacy so much alongside our Nigerian Jollof Rice which is loved and eaten across all the countries in …

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9 Lowest Carb Fruits To Eat On A Keto Diet

low carbs fruits

Low carbs fruits are fruits you can consume while on keto diets. Some researchers recommend to stay away from fruits completely why on a keto diets. But there are some fruits that have fewer carbs that can still be considered and enjoyed while on this diet. For some, weight loss can be very challenging and …

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How To Make The Best Nigerian Ogbono Soup

Ogbono Soup

Ogbono soup is one of the natives’ soups of Nigerians, mostly in the eastern part of the country. Although, It is also referred to as ‘Draw soup’ because of its thick and slippery texture. Lovers of this native soup ensure that they add a lot of proteins to it such as stockfish, seafood, beef, cow …

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Nutritional Benefits of Soursop And How To Eat It

Nutritional Benefits of Soursop

It is important to know about the nutritional benefits of Soursop. For every cup size of soursop intake, you are most likely to consume; Calories: 148, Fat: 0.7g, Sodium: 31.5mg, Carbohydrates: 37.9g, Fiber: 7.4g, Sugars: 30.5g, Protein: 2.3g, Vitamin C: 46.4mg, Potassium: 626mg and Carbs of about 38 grams per cup. For weight losers, you …

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7 Amazing Health Benefits of Soursop

Health benefits of Soursop

The first time I touched and ate Soursop, it felt like what its name implies – sour. I could not easily place an exact description of the taste immediately, but I sure did love it and still do. Then I began to research about the health benefits of Soursop. I discovered that it is highly …

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13 Evidence-Based Health Benefits of Cucumbers

benefits of cucumbers

Cucumber is one of the healthiest fruits and vegetables in the world that nutritionists recommend for weight losers and those who want to detoxify. But beyond these benefits, there lot more health benefits of cucumbers than you might have thought. I used to think that was the major value it had until I made some …

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12 Amazing Health Benefits of Banana

benefits of banana

Bananas have over 1,000 varieties but 14 unique types, all sharing similar qualities with super amazing health benefits. The Health Benefits of Banana are immeasurable. There are bananas which can be eaten raw and/or can be mixed with other fruits or supplements; while there are others which require cooking before consumption. Whichever types of banana …

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8 Outstanding Health Benefits Apple Can Do For You

benefits of apple

Apples – Green, Red, Yellow; its juice, fruit salad, smoothies, mixed with other green vegetables, included in a dessert dish – all are my favorites and I am super excited to talk about the health benefits of Apple in this piece. With its origin from the mountain region of present-day Kazakhstan, history has it that …

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10 Benefits Of Drinking Water First Thing in The Morning

benefits of drinking water in the morning

Water is Life! This is a common saying which I ultimately believe. The benefits of drinking water in the morning can not be overemphasized. Many times I have been dehydrated and tried to quench my thirst with fluid, but couldn’t lay hands on the water at the moment except fruits or soft drinks; I can …

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11 Amazing Health Benefits of Consuming Grapes Daily

benefits of grapes

I love Grapes! I had to place emphasis on how much I love this globe-like vine fruit. Grapes come in different colors that beautify the essence of its consumption, the health benefits of grapes are numerous and we shall see what they are capable of. Grapes are one of the major reasons I always look …

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