How To Make African Pepper Sauce: Spicy And Delicious

African pepper sauce

In Africa, where the spices are abundant and flavors vary from region to region, African pepper sauce can be found in many African homes. It’s made up of a mixture of habanero peppers or scotch bonnet peppers mixed with other ingredients such as tomatoes, garlic, red-ball pepper, onions, and vegetable. You can also choose to …

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How To Make Banana Puff Puff: Quick And Easy (Video)

Whenever I hear the word puff-puff, there’s this excitement that always accompanies that word in my heart. My heart always beat at the hearing of that word, LOL. That’s just to say how much I love those small balls. Banana puff puff is even sweeter and healthier than the ordinary puff puff made only with …

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How To Make Healthier Banana Oatmeal Pancakes

Banana oatmeal Pancakes

How do you feel about a breakfast that is both healthy and delicious? Banana oatmeal pancakes are just what the doctor ordered. The recipe for these tasty treats includes a banana, oats, eggs, vanilla extract, cinnamon, and baking powder. They will fill you up until lunch time! You will never have to go out for …

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13 Powerful Pregnancy Smoothies Recipes for Pregnant Women

pregnancy smoothies recipe

The pregnancy stage in every woman’s life should be the time for eating all the healthiest meals, which include different tasty smoothies recipes. This is because of the powerful nutrients in these pregnancy smoothies. Many times, you may not even have the appetite to eat prepared meals, your next option should be smoothies after munching …

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How To Make Delicious Apple Cinnamon Overnight Oats

Apple Cinnamon Overnight Oats

Yippee! Summer is finally here and one of my favorites breakfasts is Apple cinnamon overnight oats. Cinnamon and Apple in this recipe make the recipe an outstanding breakfast. The unique flavor of the cinnamon and the crunchiness of the Apple make this extremely enjoyable. Overnight oats are mostly eaten cold, although they can be warmed …

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21 Plus Healthy Snacks for Pregnant Women

Snacks for pregnant women

Are you wondering how there are healthy snacks for pregnant women? I know right?! Staying off completely some munches of a bit of snack, chocolate, and other sweetened mouth-watering foods can be difficult to keep at especially during a pregnancy stage as a woman. But we all want healthy babies after all after the 9 …

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