7 Amazing Health Benefits of Soursop

Health benefits of Soursop

The first time I touched and ate Soursop, it felt like what its name implies – sour. I could not easily place an exact description of the taste immediately, but I sure did love it and still do. Then I began to research about the health benefits of Soursop. I discovered that it is highly …

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13 Evidence-Based Health Benefits of Cucumbers

benefits of cucumbers

Cucumber is one of the healthiest fruits and vegetables in the world that nutritionists recommend for weight losers and those who want to detoxify. But beyond these benefits, there lot more health benefits of cucumbers than you might have thought. I used to think that was the major value it had until I made some …

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12 Amazing Health Benefits of Banana

benefits of banana

Bananas have over 1,000 varieties but 14 unique types, all sharing similar qualities with super amazing health benefits. The Health Benefits of Banana are immeasurable. There are bananas which can be eaten raw and/or can be mixed with other fruits or supplements; while there are others which require cooking before consumption. Whichever types of banana …

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8 Outstanding Health Benefits Apple Can Do For You

benefits of apple

Apples – Green, Red, Yellow; its juice, fruit salad, smoothies, mixed with other green vegetables, included in a dessert dish – all are my favorites and I am super excited to talk about the health benefits of Apple in this piece. With its origin from the mountain region of present-day Kazakhstan, history has it that …

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10 Benefits Of Drinking Water First Thing in The Morning

benefits of drinking water in the morning

Water is Life! This is a common saying which I ultimately believe. The benefits of drinking water in the morning can not be overemphasized. Many times I have been dehydrated and tried to quench my thirst with fluid, but couldn’t lay hands on the water at the moment except fruits or soft drinks; I can …

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11 Amazing Health Benefits of Consuming Grapes Daily

benefits of grapes

I love Grapes! I had to place emphasis on how much I love this globe-like vine fruit. Grapes come in different colors that beautify the essence of its consumption, the health benefits of grapes are numerous and we shall see what they are capable of. Grapes are one of the major reasons I always look …

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9 Health Benefits of Pineapple You need to Know

benefits of pineapple

The thorny tropical yellow fruit, Pineapple, is one that you cannot exhaust its nutritional benefits for your healthy lifestyle, including its peels and leaves. There are several benefits of pineapple you need to know, which will be covered in this article. Although the leaves are not too common within some parts of the world. You …

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Nigerian Chicken Pie: How to make Buttery Chicken Pie

Nigerian Chicken pie

Nigerian Chicken pie is very similar to Nigerian Meat Pie in filling and also with the pastry. The only difference is that the Nigerian Chicken pie is stuffed with minced or shredded chicken while the Nigerian Meat pie is stuffed with minced beef. They both have the same vegetables for the filling (chopped potatoes and …

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14 Powerful Health Benefits of Papaya Fruit.

benefits of papaya

Papaya is a kind of fruit that is sweet, nutritious, yellowish, and healthy for anyone irrespective of age and environment. The benefits of Papaya are numerous and should be consumed on regular basis. Beyond eating Papaya as a delicious fruit, there are other health benefits of Papaya when consumed as a whole fruit. Also, we …

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Nutritional Value And Benefits of Eating Of Plantain

benefits of plantain

Plantain has always been one of my favorite fiber foods. It is less starchy and sweet compared to banana. Unlike the banana, plantains are eaten when cooked. The benefits of Plantain are enormous for our bodies. As a lover of healthy meals, I prefer boiled unripe plantains, garnished with vegetables to make a full plate …

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