Apples – Green, Red, Yellow; its juice, fruit salad, smoothies, mixed with other green vegetables, included in a dessert dish – all are my favorites and I am super excited to talk about the health benefits of Apple in this piece.
With its origin from the mountain region of present-day Kazakhstan, history has it that the trees grew sixty feet tall and cultivated its fruit in various flavors and colors in red, green, yellow, and purple.
The common saying that an apple a day keeps the doctor away may be true because of its amount of nutrients the fruit contains. Apple fills the nutritional needs of weight loss, blood sugar levels management, healthy and strong bones, and many more health benefits it provides.
This crunchy, sweet, and filling fruit does not only regulate blood sugar levels but also prevents other diseases from developing in the body. These include diabetes, obesity, and so on.
The round shape fruit contains a vital property known as polyphenols which is a nutrient responsible for the overall wellbeing of the human body’s immune system.
Consider eating the whole fruit without peeling off its skin, but discard the seeds which are also called pips because of your digestive system.
Benefits of Apple
Apples have encompassed nutrients and health benefits which will make you want to consider including it in your daily menu. Let us talk about these amazing health benefits of apples, especially now that it is in season. I wouldn’t want you to miss out on these.
1. Highly Nutritional
Apples contain some nutrients essential for the immune system enhancement such as antioxidants, vitamins, and fiber. These nutrients help prevent the body from developing illnesses.
The presence of these nutrients helps equalize free radicals that build up in the body as a result of natural and environmental problems, and if they are in excess could be harmful to the body. They could lead to developing cancer and other chronic diseases.
Hence, the need for regular consumption of apples which are rich in fiber, minerals, and vitamins.
2. Promotes Weight Loss
One of the outstanding benefits of Apple is that it promotes weight loss. Due to its high content of fiber and liquid – water, they are potentially filling, which makes someone considering a weight loss program to avoid adding up extra calories.
Fiber aids easy digestion which prevents you from storing up excess fat and sugar storage in the body.
Running a weight loss program may not be an easy task to maintain, but with help from this blog, you can be sure to lose the pounds you planned and also live healthy and happy. An apple a day would do that fast magic of achieving the hourglass shape or flat tummy check.
3. Diabetics Control
One nutrient diabetics need daily is fiber and foods that can easily break down without increasing their blood sugar levels. Apple is a go-to for this diet. Apples have the antioxidant properties to lower the risk of developing type 2 diabetes, reducing the rate at which sugar is absorbed in the body, thereby preventing a spike in their blood sugar.
More so, the polyphenols present in apples can help avoid tissue harm to beta cells in the pancreas, which is responsible for producing insulin.
4. Contains Pectin Fiber
Apples don’t just have polyphenols, they also contain a special fiber called Pectin which works as a prebiotic. This kind of fiber promotes good gut bacteria. Not all bacteria are harmful to the body, though.
It would be good to know that your small intestine does not have the ability to consume fiber when digestion is taking place, it would rather transport itself to your colon where it feels safe to help the good bacteria grow.
This pectin fiber is good and it also prevents obesity, heart-related diseases, and developing type 2 diabetes.
5. Potential For Preventing Cancer
The presence of antioxidants and some properties that fight against inflammation are potential for preventing the high risk of cancer. These compounds may help fight cells that grow into cancer and reduce their risk.
Eating Apples regularly may help reduce the risk of lung cancer, breast cancer, and several other kinds of cancer.
6. Aids Easy Digestion
The soluble fiber content in apples makes the fruit easier for anyone having digestion problems. This kind of fiber does not take in water, it is highly rich in fiber. Fiber aids digestion and enables the stool to be passed out within any difficulty.
This is how it works with your digestive system – the fiber extracts water from your digestive tract and creates a gel form which helps make the digestion process easier, and pushes the stool out through your intestines.
Similarly, it helps relieve constipation.
7. Enhances Healthy Bones And Teeth
The widespread belief that an apple a day whitens the teeth may not be fully justified medically, but it sure plays a good role in building healthy bones and teeth due to its antioxidant properties.
The skin contains a specific compound called flavonoid which is responsible for preventing loss of bone or deterioration.
Another compound that apple has is malic acid which enhances the production of saliva in the mouth. Malic acid helps to remove bad bacteria from the oral cavity, improves the gum, and keeps the mouth free of germs.
8. Improves Healthy Heart
If apples have the nutritional values of doing the above, then it sure has the potential of ensuring your heart is in a good and healthy condition, due to the content of high fiber.
High fiber in foods and fruits helps improve bad cholesterol levels, preventing the high risk of developing stroke, hypertension, and heart disease. It also helps lower the risk of causing damages to the heart muscles, blood vessels, and making the arteries stiff.
Eating the whole fruit gives you the full health benefits your body requires, except the seeds. You don’t have to peel off the skin because that is where most of the fiber nutrient lies.
Ensure you wash the skin properly, preferably under flowing water, slice into cubes or any shape of your choice and grab a bite on it.
Furthermore, you may want to consider making it along with a smoothie or a mix of other fruits.