11 Things To Do When Your Life Is Falling Apart

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Everyone has gotten to that point in their life where they feel stuck and everything seems to be falling apart.

Everything might seem so dark and it looks like there is no light at the end of the tunnel.

And no matter how much you try life just feels so dark, sadness then eventually takes over and you become lost in thought.

This may be as a result of a breakup, loss of a close one, job loss, or a major event in your life.

Whichever the case may be this is a sign that you might just need to take a break and restrategize on the best way to live your life.

So at that point in time where there seems to be little or no progress in your life, you really don’t have to be too worried as you can always take a bold step to fix your life back to a better position.

In this article, I’ll be listing out practical steps on what to do when your life is falling apart.

Reasons Why Your Life Could Be Falling Apart

There are a lot of reasons why your life may be falling apart, and somehow you just find out that various patterns present themselves and life seems like a difficult place to be.

Here are a few reasons why you feel stuck in life.

Things To Do When Your Life Is Falling Apart
  1. Unaddressed Mental Health Conditions
  2. Financial Mismanagement
  3. Addiction
  4. Strained Relationships
  5. Unresolved Trauma
  6. Loss Of A Loved One
  7. Inconsistent Life Pattern.

These are a few reasons why you may feel stuck in life.

Now, here is what to do about it.

Things To Do When Your Life Is Falling Apart

1. Take Time To Review Your Life

Things To Do When Your Life Is Falling Apart

Feeling stuck in life may be as a result of so many frequent happenings going on around you.

And trust me you cannot tackle the problem if you don’t know the source.

So, take time out to give a deep reflection of how you have been spending your life in the past few years.

What are the things you give your attention to, your areas of strength and weakness as well.

Doing this will give you a highlight on how to fix your life back to normal.

2. Create A Stable Relationship With God

Things To Do When Your Life Is Falling Apart

Although, we live in a world of self-dependency where a lot of people think they can do things without the reference of God.

As much as this is fine if you find yourself in a fix in your life, your first resort should be involving God in it.

This is because having and sustaining a stable relationship with God gives you peace in every situation and also makes difficult situations easier for you to pull through.

3. Read A Great Book

Reading just one great book has the capacity to change your entire life and this is something you should do whenever you feel stuck in life.

Feeling stuck is as a result of allowing your mind to get acquainted to some negative cycle which may leave you depressed or make you feel anxious.

One great book that can help is “Changing Your Questions, Change Your Life” by Marliee Adans this book will help prioritize your outlook on life through the questions that you ask.

Another great book is “The Secret To True Happiness” by Joyce Meyer, In this book; you’ll see how you can gain joy even from the seemly little things around you.

4. Go For Therapy

Things To Do When Your Life Is Falling Apart

When your life is falling apart, getting professional help in the form of therapy is one beautiful thing that will help you get back in shape.

Because sometimes, no matter how you try to take your mental health into your own hands you’ll still find yourself unable to handle that situation.

Thus, the help of a professional is needed.

So, if you at any point in time feel emotionally drained or stuck in life, it’s a signal that you need to seek professional help.

5. Surround Yourself With Positive Minded People

One of the reasons why you may feel stuck in life is because you have a truckload of people who pressure you to become just like them;

And sticking to them might just take a great toll on your mental health.

Therefore, when your life seems to be falling apart, check those people around you, What information do they feed you with and how is their presence in your life a great impact?

Once you’ve discovered this, it’s best to declutter your circle.

Following people who will always tell you positive things and cheer you up will be of great help to your mental state.

6. Let Go Of The Things You Can’t Control

Things To Do When Your Life Is Falling Apart

Truth is, as humans do not have control over some situations, and the earlier we understand this the easier it becomes for us to let go of some things.

You might want to go back to the person you were some ten years ago or freeze time in order to stop some situations from happening.

But the reality is that all these cannot happen.

You can’t bring back some things, you also cannot force people to stay with you neither can you put back the hands of time.

 Because, in the real sense, some events can never be changed, all you need to do is accept them as part of your reality.

The only thing you can do is to take a deep breath and relax because everything is going to be fine, you don’t have to be too hard on yourself.

Seek practical ways to enjoy yourself and make use of your time well. Doing this will make you begin to enjoy life better and you won’t remain stuck.

7. Set Healthy Boundaries

I personally feel like this point needs to be emphasized more for people who feel stuck in life.

Setting healthy boundaries helps you to put people in their place in your life.

 When you set healthy boundaries, you don’t ever get into situations where you begin to find your place in other lives.

Let people around you know their limitations around.

 You also need to be vocal about the things you love and you do not love.

Doing this will give you control over your life and you’ll rarely feel stuck at any point in time.

8. Create A Gratitude List

One of the numerous things you can do when you feel stuck in life is to be grateful for the seemly little things you have and have achieved over the years.

Practice gratitude and be reflective about the things that you’re grateful for.

If you can, create a gratitude list by writing down both the big and small things that you’re grateful for.

You know, one of the reasons why you may always feel stuck in life is when you don’t seem to find progress in the things that you’re doing.

But by creating a gratitude list, you’re simply reflecting on many things positive things that life has brought your way and this is enough to cheer you up.

9. Practice Self Love

Things To Do When Your Life Is Falling Apart

Accepting the fact that no one can love you above the way yourself is the first way to liberate yourself whenever you feel things are falling apart.

That is the paramount reason why you should bask in the euphoria of self-love whenever you feel stuck in life or whenever you feel everything is falling apart.

You might be surprised to know that boosting your self-confidence and raising your shoulders high will also make you feel good about your situation.

Trust me boosting my self-confidence and practicing self-love has really helped me to discover who I am today.

Tell yourself beautiful things and daily affirm positive things because; being stuck is only a temporary state and you sure cannot be there forever.

1o. Take A Social Media Break

I personally take social media breaks even when my life doesn’t seem to be stuck. This is because everyone needs a break from the hustle and bustle of social media.

You’ll agree with me that social media can be a toxic place to be if you allow it to interfere with your personal life.

So, if at any point you feel stuck in life it’s advisable to take a break from the media.

Doing this will make you focus on the physical occurrence going on in your life and thus smash your physical goals.

11. Take Care Of Your Physical Health

When your life is falling apart, taking care of your physical health is very important.

I mean, you shouldn’t look like what you’re going through or what you’ve been through.

This can mean doing little things like eating healthy meals, having a consistent skincare routine, going for a walk in the morning, dressing nicely, and going for medical tests regularly to see how fit you are.

By taking care of your physical health, you prevent other potential medical or physical challenges from occurring to you.

Another reason why you should take your physical health seriously when your life is falling apart is because you’ll feel good endorphins flowing through you during exercise.

When you take care of your physical body you are one step away from setting your life back in order.


Everyone has that stage in their lives where everything just doesn’t seem to be working out well.

Knowing the practical steps to come out of it gives you liberation from feeling stuck.

Conclusively, if you can apply the points stated in this article then get ready to live your best life.

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