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Plantain has always been one of my favorite fiber foods. It is less starchy and sweet compared to banana. Unlike the banana, plantains are eaten when cooked. The benefits of Plantain are enormous for our bodies. As a lover of healthy meals, I prefer boiled unripe plantains, garnished with vegetables to make a full plate …
Tomatoes are nutritious food plant that consists of numerous powerful health benefits to your body, skin, and general well-being. Tomatoes have nutritional content beyond the general usage of using it for cooking. You can decide to include this red or orange cherry ball-like vegetable into your daily diet, either as juice or side dish dressing. …
Date is a famous stone fruit, it has a single seed surrounded by an outer fleshy fruit. They’re grown on date palm trees just like coconuts. The Health Benefits of Dates are huge which are beneficial to our body, hair, and skin. There are about a million and one varieties of dates grown around the …
Garlic can be regarded as one of the families of onion due to its amazing health benefits. Some years ago, a friend told me some of the enormous health benefits of garlic. At first, I was reluctant to start incorporating Garlic into my diet. But Later I decided to include it in virtually everything I …
Nigerian Egg rolls have been one of my Nigerian favourite snacks right from the onset. I love its richness, thickness, and the crispiness on the outside and inside. For some years back, traveling on the luxury buses used to be fun, simply because there would always be egg rolls to munch on as the journey …
When it comes to overnight Oats, Chocolate Peanut Butter Overnight Oats is one of my favorites. It has a rich texture, and you’ll enjoy this more if you decide to use coconut milk or almond milk for the liquid base. The combination of both peanut butter and cocoa powder for this recipe is overwhelming. They …
Banana-Blueberry Overnight Oats is a quick heart-healthy diet, a great choice of meal for breakfast. It requires less time, no cooking, no gas or stove, no pot to make this delicious meal. All you need is a jar or a bowl to assembly your ingredients. Honestly, If you’re a mom like me, who loves to …
Love quotes are not only meant for courtship days but should also be used in marriages. Love quotes for a husband are vital in sustaining a husband/wife relationship. I understand that women are mostly faced with the huge responsibilities that come with marriage. Taking care of the homefront, pregnancy, the care for little ones, and …
One of the soups I learned from my Delta friend is Banga Soup, and it’s presently one of my favourite soups. It’s also known as palm nut soup, it’s mostly common in Delta state Nigeria and some other parts of Africa especially in Ghana. It’s called Abenkwan in Ghana. Before it became one of my …
Aside from its great taste, carrots and carrot juice provide numerous health benefits. Carrots are generally accepted as orange, yellow, and purple scrumptious, crunchy vegetables mostly preferred to be eaten raw. Actually, munching carrots as a vegetable or snack does not have to be the only way to relish the nutrients in them. Another way …